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@ Haru no yume

Haru No Yume is operated by head chef Rex Chang who prides himself on his ability to source the freshest local ingredients and then transform them into mouth-watering Japanese cuisine that’ll tickle your taste buds.

Derek Hillen @ New Leaf Kombucha

Every tea has a story. Many people don’t realise that despite their different colours, tastes and mouth feel, all teas come from the same bush.

@ Bread & Butter Bakery

Preetinderjit Singh Riar is a baker at Bread & Butter Bakery in Grey Lynn.

Gary Steel: Truth or dare? Alarming vegan stroke claims are simply untrue

Most of us are by now aware that many of the stories from so-called ‘major news outlets’ are nothing more than beat-ups.

Helene Ravlich: Travel like a local

They say that travel broadens the mind, but not if you hit the same spot in Fiji every year and never leave the resort.

Thinking of travelling?

At Richmond Road Medical Centre we love travel. Most of all, we love safe travel and that’s why we have a clinic dedicated to travel medicine.

Keeping up with One Step Ahead

Since 1993, Gary Ashton and his team have been ensuring Ponsonby locals are well heeled.

To have and re-home: Responsible decluttering

We’re living in a post-Kondo world where charity shops are bursting at the seams.

Get weed into ADHB? Why you should vote Stopford

Check this out. A friend’s grandfather was half crippled with arthritis (inflammation score/CRP:28), but a cannabis medicine (CBD and THC) reduced that by 26 points.

Burn 750 calories in 45 minutes at F45 Grey Lynn

Imagine the changes you would see if you could burn 750 calories in just 45 minutes. This is just one of the many impressive results you can achieve training with the team at F45 Grey Lynn.

Mind health matters

At a time when the mental health of New Zealanders is at a crisis point, we need to talk about stigma.

Barrefigure – Ponsonby’s favourite barre workout

Barrefigure is an addictive and challenging workout and the results are worth it; you can expect to feel stronger and leaner in as few as eight classes.