Imagine the changes you would see if you could burn 750 calories in just 45 minutes. This is just one of the many impressive results you can achieve training with the team at F45 Grey Lynn.
In a nutshell, what is F45?
It’s a functional, 45-minute, personal training session in a group environment, delivered by experienced personal trainers. Our weekly schedule is set up so you can train every day, because what you do today won’t hurt what you do tomorrow.
Our members have access to world-class workouts programmed by the best HIIT trainers in the world.
What makes it different from other gyms or group fitness classes?
The workouts merge three separate leading-edge fitness training styles – High-Intensity Interval Training (HIIT), circuit training, and functional training – into one. It’s designed to provide a functional, full-body workout while improving energy levels, metabolic rate, strength and endurance. We believe it is one of the most time-efficient ways of training, aiming to burn up to 750 calories in just 45 minutes!
F45 is zero boredom. You’ll never repeat the same workout and the variation of exercise stations and work time/rest time ratio mean it is all over before you know it. Technology guides you through every session freeing up the trainers to focus on motivating and coaching you.
The workouts are completely adaptable. Trainers will always demonstrate easier and harder modifications of each exercise and, as sets are time-based, you can continue to increase the number of repetitions or weight that you do as your fitness level improves.
Most importantly – community! You’re not just another number in a big box gym, you are supported by us, and the people you train with. We are your work-out community and we are always there for you – on Facebook, in challenge groups, workshops, socially and more.
Tell us about this renowned 8 Week Challenge?
We’ve seen the photos and numbers – Wow! We have literally seen our members’ lives transform in just 8 weeks! The F45 8 Week Challenge is a health eco-system that encompasses F45 training, a 3-phase nutrition plan, a daily tracking system, full body composition scanning and community support that is truly the ultimate recipe for success.
It’s a conscious collective of people who are all in it together, providing you the ultimate support network. You don’t have to think about anything, we support you the whole way including convenience options such as pre-made meals and meal kits to keep you on track.
What do your members say about F45 Grey Lynn?
Our members all have different stories but are united by one common purpose to be a better version of themselves than they were yesterday.
Our two-time 8 Week challenge winner, Trent Shirkey, tells us that one of his favourite things is that the trainers really care and that this has helped make the difference. “I was training at another gym, and despite going three times a week my fitness and overall health was going backwards. I was unmotivated and my weight was the highest it had ever been! I have positively re-engaged with my health and wellbeing thanks to the F45 Grey Lynn team,” says Trent.
One of our recent members lost 16kg after a really hard year. She had lost all her confidence, developed unhealthy habits, depression and couldn’t even face going through the doors of her regular gym where she paid an ongoing membership fee. For her, team training literally was life changing.
From an idea that started in a single Australian studio, F45 has transformed into the world’s fastest-growing fitness franchise and is pioneering the industry through innovation and technology. Action star and entrepreneur Mark Wahlberg was so impressed with the program that he has invested in the company. We think it is definitely worth a try.
Melissa Paynter of Ponsonby News has agreed to take on the F45 8-Week challenge and we will report on her progress.
F45 Grey Lynn, level 1 suite 4/58 Surrey Crescent, M: 027 758 5877, www.f45training.co.nz/greylynn/home
#ponsonby #ponsonbynews #iloveponsonby #loveponsonby #hernebay #jervoisroad #f45 #greylynn #groupfitness #HighIntensityIntervalTraining