Once seen as extravagant and unattainable, Reformer Pilates is seeing the popularity that it deserves. The benefits of the low-impact exercise method are being recognised as returning impressively high yielding and fast results in the form of good posture and toning, stress reduction and it being valuable to all different ages and fitness levels.
In an age where sedentary lifestyles, computers, desks and screen time have become the norm, poor posture and alignment issues are prevalent. As we age, maintaining proper posture and balance becomes increasingly important for sustaining mobility and longevity. Reformer Pilates, with its focus on core strength and stability, aids in improving both posture and balance. It enhances body awareness and being a full-body toning form of exercise, it focuses on strengthening the core and back muscles responsible for maintaining an upright posture. The attention on alignment while in your pilates class reduces chronic lower back pain, neck pain and related problems which are incredibly common.
One of the unique aspects of Pilates is its emphasis on mindfulness and the mind-body connection. Life is stressful, having somewhere where you can go and focus on your body and breathing alone, without other thoughts creeping in is very beneficial for mental health - call it a form of meditation!
Through focused breathing techniques and deliberate, controlled movements, pilates-lovers find that this mindfulness not only enhances the efficacy of the exercises but also translates into improved overall mental well-being, reducing stress, anxiety and ensuring you leave the class feeling better than when you walked in.
People of all ages and fitness levels enjoy Pilates, including those with joint issues, injuries or limitations that could see them avoiding exercise altogether. As a low-impact exercise it reduces the risk of injury and provides a gentle yet effective way to maintain and improve overall fitness. For active people it is an amazingly beneficial cross-training addition to their fitness or training routine.
As Claire Mitchell says, “At Studio Pilates, we have developed a state-of-the-art, scientifically-based way of transforming your entire body in the quickest time possible. Our unique choreography is sequenced and timed in a precise way to force the body to adapt and get stronger, and undergo significant change. This is where our workouts excel. In just 40 minutes, each high intensity class is delivering you incredible results.
“There is no experience necessary for our classes, making it an excellent choice for anyone wanting to give it a go.
“We’d love to see you at Studio Pilates Wynyard Quarter.
"Use code PONSONBYNEWS for $10 off your starter pack! $50 for 6 classes now online or on 021 510 486.”
www.studiopilates.com/WynyardQuarter @studiopilates_wynyardquarter
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Published: September 2023