Many high achievers/top of gamers give and offer so much of themselves professionally that they have often popped their personal lives into a smaller than ideal closet!
Together we aim for a balanced and healthy integration between work and life. Much of this is achieved by setting solid boundaries and better understanding our priorities and desires.
Here are some short tips to help you thrive vs burnout:
1. Take lunch breaks and tea breaks every day! (You deserve this).
2. Keep meetings short and sharp. Long meetings can deplete energy.
3. Up your personal life game. Fun, social, community etc.
4. Share the load. You are not a machine!
5. Stay curious for longer. Slow down and ask more questions to better understand vs jumping to conclusions or giving advice.
6. Say NO to more, or at least give yourself time to consider. Less is more!
7. Set boundaries that serve and nourish you.
8. Avoid people pleasing – you do not need to seek approval.
9. Put yourself higher up on your priority list.
10. Stay in your lane of talent, strengths and super power. Don’t meddle or fiddle!
11. Be decisive. There is no guarantee to a decision being the right one, but there is great power and momentum created in making one.
12. Take on a great coach – you deserve to invest in YOU! (Bit cheeky that last one).
I limit new client intake to only two per month, so take a look at my website, and if you feel we could play well together please get in touch.
Lesley Colcord: Providing wellbeing/de-stress hacks and boundaries for high achievers helping you stay at the top of your game and be a master of your craft without compromising LIFE - supporting you being creative, energetic, WELL and living an abundant life professionally and personally.
Contacts: lesley@lesleycolcord.co.nz or T: 021 850 523; www.lesleycolcord.co.nz
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