This dairy free, lemon garlic hemp cream is a great tangy topper for vegetables, burgers, chili or even your favourite salad. It's vegan and gluten free and full of great nutritional benefits.
On the other hand, hemp seed oil reverses the damage done by transfats, with omega 3 and 6 oils, in the right ratio as what your body uses. Also, the high gamma-linolenic acid helps to balance hormones for good skin, nails and hair. And, the fibre content of hemp seed contributes to a clean colon.
One of the things that I like best about hemp seeds is the large amount of quality protein they contain. Then there's the bonus levels of potassium, magnesium, calcium, iron, potassium and a whole range of vitamins.
Hemp seeds are great for digestion, disease prevention, joint pain, weight loss and heart health. What's not to like?
Add some more herbs and other spices if you like. There's lots of options with this healthy and creamy condiment.
Lemon & Garlic Hemp Cream (Dairy Free)
INGREDIENTS
• 1 Cup of Wild Rivers Hemp Hearts.
• 8 Tablespoons water (add another tablespoon if you'd like it a little thinner to use as a salad dressing)
• 2 tablespoons fresh lemon or lime juice
• Clove of garlic or sprinkle garlic powder
• Ground black pepper
• Salt to taste
INSTRUCTIONS
Place all ingredients in a high speed blender, adjusting the water until desired consistency is reached. Store in the refrigerator for up to 5 days.
Chill and serve.
www.nzhempbrokers.com/store/NZ-WILD-RIVERS-Hemp-Hearts-1kg-p139510569