Now that summer is well under way, it's time to put those New Year resolutions into practise.
True Pilates is a boutique pilates studio, teaching the authentic pilates method as handed down from Joseph Pilates and his protégé Romana Kysanowska. Through Romana’s dedication and integrity, the method has remained true to Joseph’s belief that balance and harmony lead to continued good health.
Pilates is a series of exercises designed to enhance both physical and mental wellbeing. The end result is to lengthen and strengthen the muscles, to sculpt and support the body.
The True Pilates studio carries a full range of imported Gratz equipment, as used by Joseph Pilates and Romana. Helen Leahy, the owner, believes that whether your wearing the latest workout gear or your comfy track pants, enjoyment is the key.
True Pilates provides a change room with shower facilities, as well as socks and towels for your convenience.
At the end of each session you will walk away with a sense of balance, good posture and confidence that will carry you throughout your day. “I really want my clients to feel relaxed when they walk in, ready to focus their mind and body. I feel a real sense of satisfaction when a client leaves our studio feeling energised, positive and even taller than when they first arrived,” says Helen.
Ring Helen now for more information or to book your appointment.
T: 376 7203, M:021 0277 5198, E:helen@truepilatesnz.co.nz