People often ask me what’s so special about Thai massage.
How is it different from other forms of massage. The short answer is that Thai massage, or Nuad Thai, aims to heal rather than provide a pleasant relaxation.
It is a traditional form of therapeutic massage involving a set of full body massage techniques — deep tissue pressure, passive stretching and physical manipulation into yoga-like poses — which have been practised for thousands of years.
While many other forms of massage help relax body and mind, the clinical benefits of Thai massage also include reducing pain and muscle stiffness and improving joint mobility.
Sen lines allow energy to flow freely
The therapy is based on the concept that the body has 10 main energy lines called sen lines. As energy moves throughout the body it follows these lines. When the flow of energy is blocked, bodily dysfunction, discomfort and pain can follow. Thai massage seeks to open up these energy lines and release the energy flow through three main methods:
• Deep pressure massage
• Manipulating the energy lines through body movements
• Stretching muscles and joints
Thai massage today
In modern spas throughout the world, traditional Thai massage is often combined with aromatherapy oil to help relax you during your massage.
Modern spas provide traditional linen garments for you to wear during your Thai massage.
It starts with you lying on a massage table, flat on your back. Your therapist will work through different parts of your body, moving along the different energy tracks (sen lines) of your body.
Recognised by UNESCO
Traditional Thai massage is a treasure: in 2019 UNESCO recognised it as an intangible cultural heritage. The technique is regulated by the Thai government, which controls training, certification and oversight by government agencies and professional bodies.
Not all massage therapists who offer Thai massage can properly perform it. Some have been trained only on short term courses, so do not have the complete array of skills, nor understand the depth of thinking behind Thai massage. If you want to achieve the full benefits of Thai massage, make sure your therapist has been trained and certified to a high level.
Sa-Ni Massage and Wellness Centre, 8 Upper Queen Street, T: 09 320 1742, www.sa-ni.co.nz
ponsonbynews #iloveponsonby #loveponsonby #ponsonby #auckland #aucklandshippestrip #onlyponsonby #ponsonbyroad #Greylynn #freemansbay #westmere #ponsonby #hernebay #stmarysbay #archhill #coxsbay @followers #followers @everyone #everyone #waitematalocalboard @highlight #sanispa #thaimassage #abstracthotel