Reformer Pilates is a popular form of exercise, but did you know that it’s also a very valuable tool for improving running and athletic performance alongside the discipline itself?
This is due to the plethora of benefits such as core strength, balance, flexibility and running posture.
In Pilates, we practice an array of functional movements. The exercises and movements are similar to those movements used in running, giving you the opportunity to improve the function of specific muscles and coordination required for efficient and effective running in a controlled environment.
Good posture and alignment are essential for efficient running. Pilates emphasizes proper body alignment and Pilates Reformers provide resistance that challenges stability and balance which are important factors in running, especially on uneven terrain or during changes in direction. Better stability reduces the risk of injury.
We spoke to Amelia Hooper, a fitness and health expert, long distance runner and a member of Studio Pilates Wynyard Quarter, who is training for an Ultramarathon, 100km no less!
Amelia has found that Pilates helps her marathon training and the benefits were noticeable almost immediately. Her strengthened core muscles have resulted in improved running posture.
Amelia said, “As a runner, my obsession with Pilates began when I heard about its benefits for improving core strength and flexibility. It was love at first sight, as I quickly realised how it could complement my running routine.
“A Studio Pilates class is usually a small group session with a mix of mat and equipment exercises, focusing on core strength, flexibility and overall body awareness. They cater to any injuries or niggles, which is great if you’re running and your calves are often sore! Also, for the first time in my life, I have noticed my obliques are showing. I credit this to all the ab work at Studio Pilates.”
It’s really important to enjoy the fitness and training you participate in; this reduces the stress load on your body during training and makes it more enjoyable.
When we asked Amelia how she feels before, during and after a Studio Pilates class, she said that beforehand she feels excited and ready to work on her strength. During the class, Amelia is challenged but can also enjoy the mind-body connection. And afterwards, she feels rejuvenated and more aligned, she also finds that going for a quick jog rounds off her routine.
Amelia’s advice to fellow runners echoes our own: “Give Pilates a try. It can enhance your running performance, prevent injuries and improve overall fitness. Start gradually and be consistent – the benefits will absolutely become apparent over time.”
The team would love to see you at Studio Pilates Wynyard Quarter. Use code PONSONBYNEWS for $10 off your starter pack.
$50 for six classes now online or on T: 021 510 486.
www.studiopilates.com/WynyardQuarter
@studiopilates_wynyardquarter
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Published: November 2023