Xtra Edge is a reality-based self-defence system that provides practical skills and a mindset to protect you and enable you to live confidently and freely.
At the system's core is a narrow range of practical, reliable and quick-to-learn tactics and techniques.
Training includes safe and measured scenarios to simulate real- life situations to help prepare and respond to confrontations.
Underpinning all the training is an emphasis on managing one's stress response cycle positively, particularly fear.
The curriculum ensures that you can respond proportionally to conflict, which is supported by training in a range of soft to hard skills and related legal knowledge.
We provide a safe, welcoming and enjoyable environment as the first step in allowing you to find your potential and develop new skills.
Key learning elements:
· Mental Preparedness
· Situational Awareness
· Stress Management
· Proximity Control
· Assertive Action Tactics
· Escape
· Communication
This structure allows for semi-frequent practice rather than just short courses, ensuring access to essential self-defence skills under pressure. Training occurs every second Saturday from 8:30am to 10am.
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